We all have goals when we come to the gym. Improve our appearance, improve our athletic performance, improve our health, etc. Being on the proper training program is crucial for the safest quickest path to your personal goals. In addition to your training program, equally as important is your eating regiment.
Our trainers will sit with you and assess your current eating plan. Your balance of macro nutrients (carbohydrates, protein and fat). Quantities, requirements, timing, etc. All of the pieces of the nutrition puzzle that you need to know and understand. No weighing of food. No counting calories. Your trainer does the hard work for you. Stop by the front desk or email us for a FREE nutrition consultation.
With a heavy heart we must announce the current Powerhouse Gym of Hamilton will not be reopening due to the financial impact of the mandatory Covid-19 shutdown. We wish this was not the case, but we have suffered financial losses that cannot be recouped. The current gym owner is trying to transition ownership to a new party to take over the location. If this transition occurs, everyone will be contacted.
Best of health and thank you for your years with us.
Romeo