Personal Training

Whether you’ve been working out for years or are planning to start, we can tailor a training regimen to suit your individual needs, schedule, and budget. At Powerhouse Gym, our personal trainers provide guidance and inspiration to get you closer to your goals. Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better, your Personal Trainer will take the guesswork out of how to get there

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    Head Trainer: Tyrone

    "My concept on fitness is to promote a more fit and healthy lifestyle."

    Specialty
    Functional training, boxing
    Sports, Fitness background
    two-time golden glove boxer , military combatives instructor,  NPTI certified, bodybuilding & powerlifting
    Favorite Exercise in the Gym

    The Deadlift!

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    James

    "My mission is to give my clients an individual, personalized workout and nutritional program."

    Specialty

    Power Training, Flexibility

    Sports, Fitness background

    Football, Lacrosse, Strength Training 

    Favorite Exercise in the Gym

    Squatting, Dumbbell chest press, Pull-ups, Deadlift

 

I want to thank Powerhouse Gym Hamilton for keeping things old school and hardcore . It allowed me to compete in the NGA Pro East Coast championships today and won 1st place in the Heavyweight class. Now onto the ANBF Pro USA next week, than the NGA Pro Galaxy the following week.- Steve "The Gargantuan" Adzima 
Steve Adzima
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